Calisthenics erő és kontroll - Saját testsúlyos edzés a stabilitásért, az erőért és a tudatosabb mozgásért.

Calisthenics is more than strength training it is also a conscious connection with your own body. Bodyweight training helps develop stability, strength, coordination, and body control, while gradually building confidence and the joy of movement.

This session offers both beginners and advanced participants the opportunity to safely explore the power of conscious and functional movement.