Everness Festival
Everness Transylvania
SZÉLYES BOTOND
calisthenics trainer
Szélyes Botond is a trainer who views regular movement as a conscious investment in health and long-term well-being. His sessions focus on complex, functional exercises that simultaneously build strength, flexibility, coordination and endurance.
Designed for todays fast-paced lifestyle, his workouts are efficient yet enjoyable, delivering meaningful results with a smart use of time. At Everness Erdély, he offers a movement experience that re-energizes the body, supports physical and mental balance, and inspires participants to actively care for their own well-being.
Hol Talalkozhatsz velem?
Saját testsúlyos edzés a stabilitásért, az erőért és a tudatosabb mozgásért.
Calisthenics is more than strength training it is also a conscious connection with your own body. Bodyweight training helps develop stability, strength, coordination, and body control, while gradually building confidence and the joy of movement.
This session offers both beginners and advanced participants the opportunity to safely explore the power of conscious and functional movement.
