MINDFULNESS D
Inspiring Talks & Conversations
Authentic guests, inspiring ideas, and fresh perspectives. Programs and workshops designed to help you better understand yourself and the world around you. Physical, emotional, and mental well-being are all in focus here: uplifting, thought-provoking topics, easy-to-apply practices, and shared aha moments.
And we dont just talk about it we experience it. Mini talks, demonstrations, and workshops that support a healthy and conscious lifestyle, along with culinary tastings, cooking sessions, and programs showcasing zero-waste and eco-friendly solutions. Youll leave this space with ideas and experiences that stay with you long after the festival ends.
A helyszín programjai
Holographic health assessment a different perspective on how the body functions and on the subtle signals it gives.
A gastronomic workshop on the culinary use of essential oils.
How does social media shape our thinking, mood and opinions?
A practical tool to recognize autopilot and make more conscious decisions in everyday life.
Self-control, presence, and awareness of our reactions while driving.
One of the greatest paradoxes of the modern world is that while we own more than ever before, many of us still live with increasing feelings of emptiness, tension, and exhaustion. Overconsumption affects not only the environment and our economic systems, but also our mental well-being, relationships, and overall quality of life.
This talk invites participants to look differently at consumer culture, the constant pressure for more, and the possibility of returning to a more conscious, balanced, and sustainable way of living. It is not about deprivation, but about reconnecting with real values, balance, and a more livable future.
What happens when someone leaves behind the predictable path and steps into an entirely new direction? Through his personal journey, Szabolcs Gergely shares the inner and outer processes behind career change, risk-taking, and the search for freedom.
His path from mechanical engineering to investing, stocks, crypto, and YouTube content creation is not only about professional transformation, but also about self-awareness, courage, and conscious decision-making. An honest and inspiring talk for anyone who feels called toward something new even when the first step feels uncertain.
Climate change is often discussed mainly as an environmental issue, yet its effects are already deeply connected to our health, lifestyle, and everyday choices. Modern humans are living under ecological, physical, and mental overload at the same time and these processes increasingly reinforce one another.
In this talk, Hajdu Zoltán explores the connection between the climate crisis, nutrition, stress, health, and modern lifestyle, while also reflecting on the individual and collective changes needed to create a healthier and more sustainable future.
The menstrual cycle is considered the fifth vital sign yet it is often viewed only as a problem or inconvenience. In reality, the female cycle can become not only a health indicator, but also a powerful source of self-awareness and inner balance.
This talk invites participants to connect more consciously with the wisdom of the menstrual cycle, understand its physical and emotional messages, and explore how it can support energy levels, decision-making, relationships, and everyday well-being.